Most people believe brushing their teeth once a day is enough to maintain good oral hygiene, but the truth is more effort is needed. Proper brushing and flossing are the two most important habits for keeping your teeth and gums healthy.
Dentists recommend brushing at least twice a day for two minutes using fluoride toothpaste. Brushing removes food particles and plaque from the surface of your teeth. However, many people brush too quickly or with too much force, which can damage the enamel and gums. The correct way is to use a soft-bristled toothbrush, move it in gentle circular motions, and ensure you cover all surfaces of your teeth.
Flossing is just as essential as brushing, though often ignored. Your toothbrush cannot reach between the teeth, and this is where bacteria and food particles build up, leading to cavities and gum problems. Flossing once a day cleans these hidden spaces and reduces the risk of gum disease. Using mouthwash after brushing and flossing adds extra protection against bacteria and keeps your breath fresh.
Good oral hygiene habits do more than protect your smile—they also prevent serious health issues. Research has shown links between poor oral health and conditions like heart disease and diabetes. Therefore, brushing and flossing properly is not just about your teeth, it’s about your overall well-being.
